Aerobics is good for the mind!

Nature reports that aerobics is good for you, not just physically but mentally! Comparing two groups of over 50s, one that did only stretching and others that walked actively, the second group faired better with mental tasks. Exercise helps create brain derived neurotrophic factor, and also helps the growth of new capillaries. So I think it's pretty clear that breaking a sweat daily is important for keeping both mind and body in shape. The researchers also stressed healthy lifestyle, good nutrition, thinking positively such as replacing words like "grey" and "old" with "healthy" and "active."

Needless to say, these words of wisdom should be applicable to all age groups, perhaps besides the newborn to 3 month old babies, who obviously have trouble even walking...

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Youthful Reminisces

These past four days have been a trip down memory lane. I'm going to try to organize some of the memories for blogging, though not all in this post. My parents, M and I took a road trip to Hualien, partly as a family get-away, and also to introduce our Taiwanese hometown to a group of my brother's ( Albert Wu see here and here ) students from France. Albert and his wife are jointly teaching a course in history in Paris, and over the last few weeks they have been taking their students on an abroad research-coursework-fun tour of Taiwan. If you know my father, he tends to try to get involved in some way with any of his sons' projects, and from our perspectives, it's great to get his help and/or just advice (from time to time). My brother and his wife planned a historical, social justice introduction to Taiwan (I wrote about a visit to Dadaocheng ). Important components to understand the complex identities and mindsets of Taiwanese today involves understanding the Ea

Did X say that?

I was cleaning out old draft emails when I came upon these quotes. 1. “Set your goals high; make friends with different kinds of people; enjoy simple pleasures. Stand on high ground; sit on level ground; walk on expansive ground.” 2. In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit . -Albert Schweitzer, philosopher, physician, musician, Nobel laureate (1875-1965) Both quotes resonated with me, and both quotes provide profound, provoking, prose projecting providence. But for the first quote I'm not sure who to attribute, and for the second, while I'd like to imagine he said that, I'm not really sure if Dr. Schweitzer did (because I have never met him!). In the internet age, I think it really behooves one to critically analyze everything read online. Does X make sense, did X say that? Sometimes it&

Just a few more quotes to post and share!

See the post title. ***** If you want to build a ship, don't drum up people together to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea. -Antoine de Saint-Exupery, author and aviator (1900-1945) "No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true. Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions d

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